Condoms: The Most Effective Birth Control Method

Male condoms are made of plastic, animal membrane or - more commonly - latex, and are rolled on to an erect penis to prevent semen from entering the woman's vagina both during and after the intercourse. This is also one of the most effective methods for preventing the transmission of sexually transmitted diseases.
How to use condoms?

1. Use the Easy-Tear Edge - Use the edge with zig-zag, known as the easy-edge to open the wrapper of the condom. It is designed to open easily and quickly. Prevent the use of scissors, machetes, teeth or any other sharp instruments to open the wrapper, as you may risk damaging the condom in the process.
2. Determine where the condom is rolled - This could be difficult in some instances, particularly when you are in a dark place. The best thing that you can do is to feel which way it is supposed to be rolled on by using your fingers. Otherwise, note that most regular lubricated condoms are only lubricated on the outside, which means that you should be able to determine which way it points by finding the lubricated side of the condom.
3. Penis must be fully erect - Condoms should always fit tightly - but not too much - without any wrinkles on the condom. If it is rolled onto a penis that is not yet fully erect, it may fall off or break during the intercourse.
4. Check for damage or breaks - Check the condom periodically. If you notice that it is loose or has broken during sex, you must replace it immediately. Use emergency contraception such as pills, to prevent pregnancy and avoid fertilisation. If you are in doubt, don't hesitate or be afraid to consult your doctor for advice.
5. Remove condom after ejaculation - Withdraw the condom by grasping the bottom, to prevent it from spilling or slipping. This will also prevent the condom from getting stock inside the vagina.
6. Dispose properly - After withdrawing the condom, tie its open end and consider wrapping it with toilet or tissue paper. Dispose of the condom by throwing it in the trash can.

Female Condoms
A female condom is worn before sex by inserting it inside the woman's vagina. It is typically made of a synthetic rubber called nitrile. Just like male condoms, it also serves as a barrier to prevent pregnancy and sexually transmitted diseases.
How to use?

1. Carefully take the female condom out of its pocket. Do not open the package by using your teeth or any sharp materials to prevent it from being damaged.
2. The condom's smaller ring has to be squeezed at the closed end and then inserted carefully in the vagina.
3. The penis needs to enter the female condom.
4. Gently pull out the condom immediately after sex, to prevent the semen from leaking out.
5. Throw the condom in a trash can and remember not to flash it in the toilet.

How Does It Work?
The main role of condoms is to prevent the semen (sperm) from reaching the egg. It serves as a barrier to make sure that there will be no fertilization ocurring. Condoms for males can feature lubrication and spermicide which will kill the sperm cells quickly and efficiently.
To use the condom effectively, it is advised that the condom should always be worn before having sex, since sperm is likely to appear even before the man's ejaculation or climax.
Aside from preventing pregnancy, condoms help stop sexually transmitted diseases from spreading. Always remember to use condoms, even when having oral sex, since it can be a route for STDs. Condoms must be rolled on properly before sex and withdrawn immediately after ejaculation.
Benefits of Using Condoms
A condom is the easiest way to prevent pregnancy, and much more effective than other contraceptive methods that are available to couples. Here is a list of the main benefits, when used properly.

• It protects and prevents the spread of sexually transmitted diseases (STD's).
• It prevents unintended pregnancy.
• It is a reliable and an efficient method when used properly.
• It can be used by all couples.
• It is not a hassle to use and easy to bring wherever you go.
• It is easy to use and can improve pleasure (depending on the type of condom).
• It doesn't need an examination or prescription.
• It is almost available anywhere and very inexpensive.
• It is harmless and safe for health, as opposed to birth control pills.
• It has no side effect for neither the man nor woman.

Important Things to Remember when Using Condoms

• Avoid tearing the condom while opening it from its wrapper.
• It is highly advised to always use a condom whenever you have sex.
• It is not recommended to use male and female condoms simultaneously. Either should be sufficient.
• Condoms should be worn before having sex.
• Use a new condom every time you initiate a sexual intercourse.
• Withdraw the condom while the penis is still erect.
• Effectiveness of using a condom depends on how properly it was rolled on and used.
• Always use condoms particularly when doing sexual activities that could spread STD's.
• Checking the expiration date of the condom is very important, because over time its material may degrade and could easily break if it is used beyond the expiration date.

Where to get or buy a condom?
Condoms are commonly available at drugstores and family panning health clinics. But, you can also get them in supermarkets and buy condoms online, for better convenience. One example could be to find them on Amazon, and saving them to a wishlist if you want to purchase them later, or you can order them right away (example: http://www.amazon.com/registry/wishlist/1SD6WX3W2GXZY/ ). Sometimes, condoms can be bought in a vending machine, and today many family planning clinics are giving condoms away for free.
When Should It Be Used?
Condoms should and can be worn every time you are having a sexual intercourse with your partner. The effectiveness of the condom depends on its proper usage. Both partners are responsible for using a condom during the intercourse.

I blog about love problems, relationships and condoms for GoCondom.com, and I love to help my audience with guides on how to approach a lot of common problems when having an intercourse with your partner. To buy condoms online is my first hint for many couples, and I always recommend having the condoms delivered discreetly to your home address.

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Get Rid of Carbohydrates and Sugar, and Substitute Fat

Some of the high carb diets that have been advanced are based on the premise that because sugar is burned first by the cells, it must be what our body's preferred fuel is. That has been the logic that has probably added more to obesity in the United States and the world than anything. The thinking now is that the body actually burns those fuels that are most toxic in order to get them out of the system. So by providing the body with more carbs and sugars we are in effect feeding it poison.
If a person has normal blood sugar it is only about a teaspoon floating around in the bloodstream. When you think about it that's not very much sugar, especially when you imagine how much is added to the system when we eat a high-carb meal of pasta, bread and then that sugary dessert. Since the body will go to great lengths to see that sugar balance is kept in order, it starts using it as fuel, not because it wants to but because it has to dispose of it.
It's not that glucose has no use at all; a small part of the brain, about 15% needs glucose. This is a necessary fuel as well for the eyes, red blood cells and renal cortex. And those needs can easily be met by the glucose from proteins that the liver produces. In other words, sugar and carbohydrates that will be turned into sugar are not only not required, but get in the way of proper body function.
So if we don't want the body to be burning glucose, what really is the preferred fuel? None other than that food that we have been told to avoid: fat. We do know the fuel that the majority of the brain cells use for functioning properly is ketones, and they are produced from fat by the liver. The highest fat percentage of any organ in the body is actually the brain, which consists of 60% fat.
Another way we may look at the role that fat plays in our diet is that it is our preferred way of storing our body's fuel. Our long-term fuel is stored in the form of fat. This includes the fats that we eat and that which is converted by the liver. When we really need energy in an emergency it releases fatty acid. It's not converted into glucose, and this should tell us that the body prefers fat instead of glucose.
Is what has caused confusion among many people is just what the term fat is. It comes in many forms, from the unmistakably terrible Trans fats to omega-3 fats we find in several foods such as salmon. Saturated fats in the past have been blamed for a multitude of health problems, and that includes the link to heart disease. They are now finding that dietary saturated fats are not the problem that once was thought, but using them in the context of the low-carb diet actually makes them less a risk on the heart. What is certain is that all fats are definitely not created equal, and by eliminating all fat in our diet because some is bad is definitely a way toward poor health.

For more information on healthy eating visit our website Lose that Belly Fat, and to really get into food that works to make us all stay healthy see Mediterranean diet. This diet will truly make you feel more energized. Rich Carroll is a health advocate and writer who lives in Chicago.

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The Top 4 Great Alkaline Diet Recipes for Your Alkaline Diet

If you want to lose weight, or cleanse your body, just try out these alkaline diet recipes using alkaline diet foods. These recipes are healthy and easy to make which is why it is so much easier following this diet than any other type of diet. Here is a list of some recipes you can try out now.
1. Soup of fresh garden vegetables.

You need a small zucchini, some carrots, a celery stalk, two teaspoonfuls salt, a teaspoon fresh basil, three asparagus stalks, broccoli, five teaspoonfuls yeast-free vegetable broth and a yellow onion.
First boil the broth and onion in a pot of water and then chop and shred carrots, zucchini, broccoli, asparagus and celery stalk in a food processor. As vegetables should be tender and not boiled for these diet recipes, add vegetables only after turning off the cooker and leave to tenderize. Mix all the boiled ingredients in a blender till thick while adding some salt to taste.
2. Avocado fruit salad.

You need half an avocado which is seeded and peeled into 8 ½" cubes, 2 tbsp raspberry vinegar, a tbsp each of fresh lime juice and chopped basil leaves, 1 ½ tbsp olive oil, 1 tsp grated lime peel, ½ tsp dry mustard, ¼ tsp each of salt and pepper, 4 kiwi peeled and sliced in half rounds, 10 oz pack mixed baby greens, 4 grapefruit and 2 cups each of sliced star fruits and strawberries.
First combine grapefruit, strawberries, kiwi, baby greens and star fruit in a salad bowl. Then make a salad dressing in a small bowl by whisking remaining ingredients. Pour the dressing on the salad and top with avocado slices.

3. Spinach and chickpea curry
You need a cup of coarsely chopped onion, 1 ½ tbsp of chopped or grated fresh ginger, 1 tsp olive or virgin coconut oil, 1 ½ tsp red curry powder, 19 oz can of chickpeas rinsed and drained, 10 oz bag spinach, 14 oz diced tomatoes with liquid, ½ cup water and ¼ tsp salt.
Place the onion and ginger in a blender or mixer and mince. Then heat oil in a large skillet on a medium heat and add the onion mixture and curry powder. After sautéing for 3 minutes, add chickpeas and tomatoes to simmer for 2 minutes. Stir in water, spinach and salt and cook till spinach wilts.

4. Fresh veggie salad
You need 4 cups each of raw spinach and romaine lettuce, 2 cups each of cherry tomatoes, sliced cucumber, chopped baby carrots and chopped red, orange and yellow bell pepper and a cup each of chopped broccoli, sliced yellow squash, zucchini and cauliflower.
Just wash all these vegetables. Mix in a large mixing bowl and top off with a non-fat or low-fat dressing of your choice.

These alkaline diet recipes are so easy to follow and make. Eating these foods on a regular basis helps you build a strong cardiovascular system, lowers blood pressure levels and also reduces mucus formation in the body, proving that alkaline diet foods are indeed beneficial.

99NutritionTips is authority when it comes to health and diet loss. Visit us to learn more about Alkaline Diets. By visiting us, you will get a Free Report on How to Flatten Your Stomach

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The Long-Held Beliefs On Saturated Fats Listen Or Ignore?

Saturated fats and the role they play in heart disease, diabetes, and obesity have been in the news lately from 'The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet', by Nina Teicholz to the June 12, 2014 Times Magazine article, "Ending the War on Fat". Both Teicholtz's book and the Times' front cover- worthy article and other publications feel the American public has been duped into believing that saturated fats clog arteries and create heart disease.
It's been 53 years since Anzel Keys, the founding father of the low fat diet, was on the front cover of Time Magazine vilifying saturated fats and changing our mindset to one of hate for cholesterol and LDL (the "bad" cholesterol; LDL collects in the walls of blood vessels, causing the blockages of atherosclerosis) and possibly setting the stage for our current love/reliance on statin drugs.
An increasing number of studies are surfacing despite the decades' long backlash against what was considered indelible information. The studies suggest that there may not be a correlation between saturated fat and heart disease. The most recent and visible research* published in March 2014 in the Annals of Internal Medicine involved 76 studies with over 650,000 participants and concluded that "current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats."
A meta-analysis published in 2010** already concluded that "there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD". This analysis consisted of 21 studies involving 350,000 people following their diets from 6 to 23 years.
What else is science showing us about saturated fats?

• They help to raise beneficial HDL cholesterol, improving your triglyceride/HDL ratio-a key marker of cardiovascular health.
• Food high in saturated fats also helps to change your LDL cholesterol pattern, from small dense particles that can clog your arteries to large "fluffy" harmless LDL particles.
• They reduce the levels of a substance called lipoprotein (a) that correlates strongly with risk for heart disease. Currently there are no medications to lower this substance and the only dietary means of lowering Lp(a) is eating saturated fat.
• Saturated fat is required for calcium to be effectively incorporated into your bones; i.e.; stronger bones
• Your brain is mainly made of fat and cholesterol. Though many people are now familiar with the importance of the highly unsaturated essential fatty acids found in cold-water fish (EPA and DHA) for normal brain and nerve function, the lion's share of the fatty acids in the brain are actually saturated. A diet that skimps on healthy saturated fats robs your brain of the raw materials it needs to function optimally (keep an eye out on the recent interest in the role of fats and Alzheimer's disease).

What foods are high in saturated fats? Beef, pork, lamb, and poultry with skin, cream, butter, cheese, whole milk, dark chocolate, palm and coconut oil; a list of foods that many of us have been actively avoiding, either under the direction of a physician or out of an I-thought-this-is-good-for-me belief. It is also a list of foods we love!
The science backs that saturated fats should have some kind of a role in our daily diets and we do not need to drastically reduce or eliminate saturated fat in order to lose weight or prevent heart disease (with evidence actually pointing to the contrary). We do need to eat better quality food, consume correct portions at meals, and still make vegetables and fruit the main focus.
Consuming foods high in saturated fats that are found in the fast food industry, packaged foods, and high heat oxidized fats (deep fry, etc.) from less than healthy animals will have quality compromised and will cause inflammation in the body. Rather, consume your saturated fat sources from clean, organic, free-range sources to reap the benefits detailed above.
The takeaway from all this data is to breathe a sigh of relief that you can have a grass fed burger pan fried in coconut oil with a slice of raw or organic cheddar cheese (maybe not with a highly processed wheat roll rather try it over a mix of field greens and a medley of fresh raw vegetables or caramelized onion and drizzled with olive oil and vinegar) and follow it up with an ounce of 70% or higher dark chocolate.
Don't be an extremist and think you have carte-blanche to just eat saturated fats rather be an advocate of REAL FOOD whether it be grass fed meat, organic and raw cheese and butter, healthy carbohydrates like root vegetables, steamed rice, or quinoa. And consume less of what is really the culprit of the diseases that plague modern America- sugary foods and drinks, highly processed carbohydrates, refined flours and oils.
I'll save that topic for another day.

I created The Whole Meal with a vision of educating others in mealtime preparation focusing on great tasting, healthy and simple recipes. By creating The Whole Meal I've taken the guesswork and stress out of preparing healthy and delicious meals. For great ideas on whole food recipes visit The Whole Meal.

Article Source: http://EzineArticles.com/?expert=Michele_Gholson

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Secrets to a Successful Paleo Diet

The paleo diet is a very beneficial diet plan that has proven success for individuals who wish to lose weight and maintain a healthy lifestyle however some critics say that weight loss is not eminent in them and see this diet as a mere fad. From this article we hope to debunk what the critics have been saying and prove that by following these six simple tips on how to be successful on the paleo diet. Alternatively break through any plateaus you may have experienced in the past whether it was on a paleo diet or one of those other diets that are simply just fads and do not have lasting results.
Keep it simple
The paleo diet is a fairly simple diet to start out with, however many people get a little carried away with all the great gourmet recipes the paleo diet has to offer. While these recipes are delicious for those whose main goal is weight loss it is better to keep things simple when starting out on your paleo diet. A good example of what your average meal should include is 4oz of lean protein like chicken or white fish, plenty of non-starchy vegetables and whole food carbohydrates like root vegetables and fruits that are low glycemic and some healthy fats like coconut oil or avocado. It is important to keep things simple to start of with, in order to rev up your metabolism and start losing the desired weight.
Don't starve yourself
Like most new diet plans, we often trick ourselves into thinking that cutting and skipping meals will aid us in weight loss and while this may appear to be seemingly true it's not an effective weight loss solution as most people report gaining all the weight plus more when they finish a starvation style diet. The paleo diet is effective because unlike starvation diets its premise is around eating foods that are not only clean but great for you. Additionally not taking in enough calories can result in various negative results including the lowering of the metabolism and decreased functionality in the brain and nerves which can cause stress.
Carbs are not the enemy
Many people who embark on a new diet plan often believe that carbs are the bad guy, and while not all carbs are created equally it is imperative that you take in good carbs like fruits, root vegetables and wild rice in order to be successful. The biggest mistake people make when gaging how many carbs they should be consuming is how active the lifestyle is they lead. A person with a very active lifestyle should adjust their diet plan to include more carbs which will keep both full and give the energy needed to continue to lead this active lifestyle. In the same respect a person whose lifestyle is more seditary should also adjust their carb intake and only need about 7-15% of their daily caloric intake to be carbohydrates.
Make sure you are exercising
Like any diet out there it's a two part inchoative, yes what you are eating is one part of what makes up a weight loss journey, however without exercise a weight loss program stands little chance in being successful. While it is understandable that many people don't always have the luxury of going to a gym every day for 60 minutes it is imperative that you find opportunities to move around and make the essential sacrifice to exercise.
Find a partner
One of the hardest parts about losing weight is trying to do it all on your own. Making major lifestyle changes without any social support is not only difficult, but often unsustainable. Having a partner around you to encourage you, or even make changes along with you, can greatly increase your success in the switch to a paleo diet. A partner is a valuable tool as you can share in recipes and plan workouts and help motivate one another through your weight loss journey.
Assess your lifestyle
Although diet and exercise are the key components to any weight loss program it is also important to access various mitigating factors. One is to decipher if you suffer from sleep deprivation which is linked to causing excessive eating, if you have ever stayed awake longer than your norm you will notice you find yourself being hungry and making poor nutritional choices, don't believe me pass by any fast food drive through between 1230 am -230 am and you will notice a line that could rival the dinner rush. To curb these factors it is important to keep stress levels minimal and to plan ahead with shopping and cooking in order to have the best results possible. It is also ideal to practice stress relieving exercises like meditation and controlled breathing. It is also important to set goals and remember why you are on this weight loss journey. It is one thing to lose the weight it is another to continue to maintain and keep it off.
I believe with these 6 easy tips anyone can be successful on a paleo diet, whether you chose to be on it for a temporary solution or if you see the long lifetime results.

Paleo cooking is being used worldwide and a paleo recipe book is a great addition to any diet plan. It is gluten free diet that can also be modified for vegetarians and vegans.

Article Source: http://EzineArticles.com/?expert=Laura_M_Tisdel

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How Long You Should Stay On The Atkins Diet

A lot of people have lost a lot of weight on the Atkins Diet. However, there are still plenty of questions surrounding this popular diet plan. One of the questions people have is how long should you stay on the Atkins Diet. The typical amount of time is somewhere between six months and a year, but some don't last that long, while others stay on it on a long-term basis.

But how long others stay on the diet isn't as important as how long you should stay on it. Therefore, a good starting point is to consider what your specific weight loss and dietary goals are. If you want to reset how your body digests food and burns calories, then you may want to stay on Atkins longer. On the other hand, if you're just trying to lose a few pounds, then you may consider going off the diet once your goal is reached (but be careful that you don't gain all of your weight back).

Let's be honest, though, a lot of people have a hard time sticking to the Atkins Diet. This is usually due to food cravings. While you can generally eat all the fish, meat and eggs you want, the diet places severe restrictions on carbohydrates; especially in the earliest stages of the program. So, while you may enjoy being able to eat tons of bacon or fried fish, the novelty soon wears off and you start missing simple things like bread.

Sticking to any diet is a very hard thing for most people. However, the Atkins Diet can be particularly troublesome. The problem is that they think they can do the diet for a couple weeks, lose some weight and then return to their normal eating habits. This isn't the case. Sure, they may drop a few pounds, but if they go off the diet too soon they will not only gain back the weight they lost, but may also gain more. This can be very discouraging, and some people are quick to say that the Atkins Diet doesn't work, when in reality it was their not sticking to the diet that made it not work. That wouldn't be so bad, but too many people then give up on diets all together.

One of the things that makes the Atkins Diet different is that it is comprised of four stages. You have to follow each stage precisely and you can't skip ahead. The tricky part is that the first stage is often the hardest, as it removes all but 12 grams of carbohydrates from your daily diet. This leads some people to have cravings, lack of concentration or not feeling well. In other words, the temptation to give up is often at its strongest in the first phase of the diet.

The good news is that each phase allows you to have more carbs, and it gets easier and easier to stick to. The question of how long you should stay on the Atkins Diet is best answered by saying "as long as you can." That's because there is a maintenance phase that is designed to be something you can keep doing. Of course, be sure to check with your personal doctor before starting any new diet.

Read more on http://www.weightlosssoft.com

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Secrets to a Successful Paleo Diet

The paleo diet is a very beneficial diet plan that has proven success for individuals who wish to lose weight and maintain a healthy lifestyle however some critics say that weight loss is not eminent in them and see this diet as a mere fad. From this article we hope to debunk what the critics have been saying and prove that by following these six simple tips on how to be successful on the paleo diet. Alternatively break through any plateaus you may have experienced in the past whether it was on a paleo diet or one of those other diets that are simply just fads and do not have lasting results.

Keep it simple
The paleo diet is a fairly simple diet to start out with, however many people get a little carried away with all the great gourmet recipes the paleo diet has to offer. While these recipes are delicious for those whose main goal is weight loss it is better to keep things simple when starting out on your paleo diet. A good example of what your average meal should include is 4oz of lean protein like chicken or white fish, plenty of non-starchy vegetables and whole food carbohydrates like root vegetables and fruits that are low glycemic and some healthy fats like coconut oil or avocado. It is important to keep things simple to start of with, in order to rev up your metabolism and start losing the desired weight.

Don't starve yourself
Like most new diet plans, we often trick ourselves into thinking that cutting and skipping meals will aid us in weight loss and while this may appear to be seemingly true it's not an effective weight loss solution as most people report gaining all the weight plus more when they finish a starvation style diet. The paleo diet is effective because unlike starvation diets its premise is around eating foods that are not only clean but great for you. Additionally not taking in enough calories can result in various negative results including the lowering of the metabolism and decreased functionality in the brain and nerves which can cause stress.

Carbs are not the enemy
Many people who embark on a new diet plan often believe that carbs are the bad guy, and while not all carbs are created equally it is imperative that you take in good carbs like fruits, root vegetables and wild rice in order to be successful. The biggest mistake people make when gaging how many carbs they should be consuming is how active the lifestyle is they lead. A person with a very active lifestyle should adjust their diet plan to include more carbs which will keep both full and give the energy needed to continue to lead this active lifestyle. In the same respect a person whose lifestyle is more seditary should also adjust their carb intake and only need about 7-15% of their daily caloric intake to be carbohydrates.

Make sure you are exercising
Like any diet out there it's a two part inchoative, yes what you are eating is one part of what makes up a weight loss journey, however without exercise a weight loss program stands little chance in being successful. While it is understandable that many people don't always have the luxury of going to a gym every day for 60 minutes it is imperative that you find opportunities to move around and make the essential sacrifice to exercise.

Find a partner
One of the hardest parts about losing weight is trying to do it all on your own. Making major lifestyle changes without any social support is not only difficult, but often unsustainable. Having a partner around you to encourage you, or even make changes along with you, can greatly increase your success in the switch to a paleo diet. A partner is a valuable tool as you can share in recipes and plan workouts and help motivate one another through your weight loss journey.

Assess your lifestyle
Although diet and exercise are the key components to any weight loss program it is also important to access various mitigating factors. One is to decipher if you suffer from sleep deprivation which is linked to causing excessive eating, if you have ever stayed awake longer than your norm you will notice you find yourself being hungry and making poor nutritional choices, don't believe me pass by any fast food drive through between 1230 am -230 am and you will notice a line that could rival the dinner rush. To curb these factors it is important to keep stress levels minimal and to plan ahead with shopping and cooking in order to have the best results possible. It is also ideal to practice stress relieving exercises like meditation and controlled breathing. It is also important to set goals and remember why you are on this weight loss journey. It is one thing to lose the weight it is another to continue to maintain and keep it off.

I believe with these 6 easy tips anyone can be successful on a paleo diet, whether you chose to be on it for a temporary solution or if you see the long lifetime results.

Paleo cooking is being used worldwide and a paleo recipe book is a great addition to any diet plan. It is gluten free diet that can also be modified for vegetarians and vegans.

Article Source: http://EzineArticles.com/?expert=Laura_M_Tisdel

Article Source: http://EzineArticles.com/8813587